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NSCA CSCS Practice Test

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NSCA CSCS Practice Test
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Demonstration
Question 1
1 point
1/3
What statement regarding dynamic stretches is incorrect?

Question 2
1 point
2/3
What adjustments should Jewil make to her current position—where the bar is above her posterior deltoids and across her upper trapezius, her torso is neutral, elbows are reaching back and up, feet are hip-width apart with toes slightly turned out, feet flat on the ground, and head slightly up—before beginning the downward phase of her back squat?

Question 3
1 point
3/3
What PNF technique involves Lucas stretching Cesar`s hip flexor to mild discomfort for about ten seconds, then having David resist while applying a hip extension force, followed by another passive stretch?

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DEMONSTRATION
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